more than just a program

What’s Included?

guides on:

• 12 month guide on diet
• (lean your round)

• guide to hyperthrophy
• (HOW TO TRAIN)

• 12 WEEK CYCLE-ABLE PROGRAM
• (FULL PROGRAM)

• GUIDE ON RECOVERY
• (OPTIMIZE PERFORMANCE!)

"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." My goal, is to teach you how to fish.

Most "programs" aren't as valuable as they seem. Many are short, 8-10 week, cookie-cutter plans that lack any personalization. They don't teach you anything and rely on a one-size-fits-all approach overlooking the crucial role individualization plays in bodybuilding success.

If you want to make the most of your efforts, you either need a coach, or at the least understand as much as you can about how to coach yourself. That is what I attempted to do with this guide, I'm not claiming to be any expert or that my word is dogma. This is what I know, what I've learned, and what has gotten me as far as I am now.

Coaching is ideal, but if you can't afford/don't want to do coaching. This is the next best thing.

The future of "programs" lies in combining them with guides. This program/guide hybrid gives you a solid foundation and structure, while also teaching you how to tailor it to your own needs. Most importantly, it empowers you to navigate your training journey independently.

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This is not only: A blueprint on how to attain a lean aesthetic physique year-round, but also A resource to teach you how to coach yourself

Let me help you, help yourself.

Make 2025 your year.