vera
unlock your natural potential
When a spots opens up
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vera
unlock your natural potential
when a spot opens up
or check out my
Guide on physique transformation
orcheck out my
guides & programs
more than just a program
What’s Included?
guides on:
"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." My goal, is to teach you how to fish.
Most "programs" aren't as valuable as they seem. Many are short, 8-10 week, cookie-cutter plans that lack any personalization. They don't teach you anything and rely on a one-size-fits-all approach overlooking the crucial role individualization plays in bodybuilding success.
If you want to make the most of your efforts, you either need a coach, or at the least understand as much as you can about how to coach yourself. That is what I attempted to do with this guide, I'm not claiming to be any expert or that my word is dogma. This is what I know, what I've learned, and what has gotten me as far as I am now.
Coaching is ideal, but if you can't afford/don't want to do coaching. This is the next best thing.
The future of "programs" lies in combining them with guides. This program/guide hybrid gives you a solid foundation and structure, while also teaching you how to tailor it to your own needs. Most importantly, it empowers you to navigate your training journey independently.
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This is not only: A blueprint on how to attain a lean aesthetic physique year-round, but also A resource to teach you how to coach yourself
Let me help you, help yourself.
Make 2025 your year.
DISCLAIMER
PAYMENT IS NON-REFUNDABLE ONCE PLANS ARE ISSUED DUE TO THE CUSTOM NATURE OF THE WORK AND TIME PUT INTO WRITING EACH INDIVIDUALIZED PROGRAM. NO REFUNDS WILL BE ISSUED DURING OUR TIME TOGETHER DUE TO THE NATURE OF INTELLECTUAL PROPERTY PROVIDED AS WELL AS THE 24/7 ONGOING SUPPORT THAT COMES WITH COACHING. IT IS THE CLIENTS RESPONSIBILITY TO CANCEL ANY SUBSCRIPTIONS SHOULD THEY NO LONGERWISH TO CONTINUE. PROGRAMS WILL NOT BE HOSTED ONLINE AFTER OUR TIME TOGETHER IS UP AND IT IS THE CLIENTS RESPONSIBILITY TO SAVE THEIR PROGRAMS SHOULD THEY WISH TO. THE CONTENTS OF THE PROGRAMS ARE CONFIDENTIAL AND ARE ONLY TO BE UTILIZED BY THE INDIVIDUAL TO WHOM THEY ARE ADDRESSED. ANY ATTEMPTS TO DISTRIBUTE, COPY OR SHARE THE PROGRAMS ARE FORBIDDEN. SETH OLIVEIRA (VERA) IS NOT A DOCTOR OR REGISTERED DIETICIAN. ANY PROGRAMS OR ADVICE GIVEN ARE INTENDED FOR EDUCATIONAL PURPOSES ANDARE NOT INTENDED TO SERVE AS MEDICAL ADVICE.CONSULT A PHYSICIAN OR A QUALIFIED HEALTHCARE PROFESSIONAL FOR ANY MATTERS REGARDING YOUR HEALTH. INDIVIDUAL RESULTS MAY VARY.